High Fiber Supports Fat Burner Diets
The National Cancer Institute recommends individuals get 20 to 35 grams of fiber a day, and yet most Americans eat less than half this amount. When you choose high-fiber foods you can not only improve your overall health but can also bring fat-burning benefits to your weight loss plan. If you eat more fiber and fewer calories then you will lose more weight than those who don’t consume a diet with a high fiber content.
Keep in mind, there are two types of fiber: soluble and insoluble. Soluble fiber helps slow digestion and maintain healthy blood sugar, while insoluble fiber will help to keep your digestive system running effectively. When you drink plenty of water you will help both types of fiber do their jobs properly.
Fiber can also improve your weight loss plan by providing you with meals that are more satisfying and filling. High-fiber foods will add bulk to your meals without adding extra calories. After eating a meal with high-fiber foods, you will feel fuller longer since fiber slows the digestive process and delays the feeling of hunger. This means you consume fewer calories and are less likely to feel shaky and hungry throughout the day.
Foods high in fiber are generally good health choices overall. Often a glass of fruit juice can provide twice the amount of sugar and no fiber content. This is why you should consider eating real fruit instead. When you choose fresh produce over less healthy options, you will be able to improve your overall health and help increase the fat burning capability of your diet.
Eating high-fiber foods also eliminates calories from foods you’ve already eaten by blocking the absorption of excess calories and literally “flushing” them away through regular, healthy bowel movements. This means you won’t be absorbing all the calories from one cup of whole-grain pasta compared to refined white pasta since the fiber content of whole-grain pasta is much higher.
Lastly, fiber can help slow the absorption of glucose into your body, which helps to maintain healthy blood sugar levels and reduce the sharp spikes in blood sugar that can lead to overeating or unhealthy snacking.
Of course, we believe a high-fiber diet is not only about losing weight. We think of our Fiber35 Diet as a way to gain overall better health. Studies show diets high in fiber can help maintain healthy cholesterol levels, help regulate blood sugar and help reduce your risk of cancer, diabetes and heart disease. All of these factors come together to help regulate your body, which makes it more effective at working with fat burner diets so you can lose the maximum amount of weight in the shortest period of time.