What You Need to Know about Our
Fiber Weight Loss Program

Before you decide whether a fiber weight loss program is right for you, you need to know some basic information.

There are five things you need to know about fiber in general:

1. Dietary fiber is a natural component of plant foods.
2. Your body can’t completely digest fiber.
3. About two calories are contained in each gram of fiber.
4. While reducing weight, fiber can also help to reduce your risk of heart disease and some cancers.
5. Fiber is only found in plant foods. You can’t find fiber in meat, fish or dairy products.

When you are starting a fiber weight loss program, you need to understand the two main types of fiber. First, there is soluble fiber, which dissolves in water and forms a gel. This form of fiber helps individuals feel more satisfied after eating and helps maintain healthy blood sugar levels. It has also been shown to help lower the risk of heart attack and stroke. Some good sources of soluble fiber include legumes, oatmeal, oat bran, brown rice, barley, citrus fruits, apples, pears, carrots and broccoli.

Next, there is insoluble fiber, which is a coarse material that doesn’t dissolve in water and goes through the digestive tract almost entirely unchanged. Insoluble fiber helps to prevent or relieve constipation, reduce bowel cancer and prevent hemorrhoids. Some good sources of insoluble fiber include cereals, whole-grain bread and pasta, nuts, and fruit or vegetable skins.

When you start a fiber weight loss program there are several things you need to do. However, these steps are much easier than other weight loss programs and can provide you with a number of health benefits.

This includes things like:

• Eating three to four slices of whole-grain bread a day.
• Adding some raisins or fruits to your cereals.
• Eating fruits instead of drinking fruit juices.
• Eating the skin with your vegetables.
• Replacing meat in certain dishes with beans.
• Eating fresh fruits and vegetables.
• Snacking on foods that are high in fiber such as dried fruit, raw vegetables, nuts or whole-grain crackers.

Doing these simple things can help you start an effective weight loss program with many wonderful benefits. Our Fiber35 Diet can help you stay on track with your high-fiber diet by giving you detailed information on how fiber helps you lose weight, giving you delicious high-fiber recipes and much more!