New Diet Helps You Lose Weight Quickly While Balancing Blood Sugar Levels

Millions of Americans are overweight or obese. Many of these people also suffer from diabetes, most often related to their weight problems. In fact, for several years insulin has gained a significant link to weight loss or gain. Insulin plays an important part in managing healthy blood sugar levels and in preventing unnecessary spikes in blood sugar. While insulin has been on the forefront of diet, with experts trying to help patients lose weight quickly, fiber has been on the back burner. However, getting enough fiber can help patients lose weight quickly and balance blood sugar levels. High-fiber diets like our Fiber35 Diet are proving this is indeed true.

Fiber is mysterious to many, but its function is quite simple in the body. It works to slow down the conversion of carbohydrates to glucose (blood sugar). The addition of fiber can help reverse insulin resistance. Insulin resistance is a condition when the cells become desensitized to insulin. This desensitization makes the cells unable to absorb glucose and unable to use the glucose for energy. Many patients get insulin resistance as a result of overindulging in sugary foods and starchy carbohydrates. When someone eats sugary foods or starchy carbohydrates, there is a dramatic rise and drop in blood sugar levels. This causes the pancreas to work overtime, creating more insulin. Those who suffer with insulin resistance may experience weight gain, a lack of energy, high blood pressure, heart disease, high cholesterol, diabetes, stroke and other conditions.

High-fiber diets like our Fiber35 Diet and high-fiber foods can quickly help normalize blood glucose levels and help people lose weight quickly. Fiber works by slowing down the time it takes food to travel through the digestive tract, which delays the absorption of glucose from the food eaten. Fiber also increases insulin sensitivity, which allows the cells to respond better to insulin and use the glucose effectively for energy.

Foods like fruits, vegetables, legumes, whole grains, nuts and seeds are extremely high in fiber. Our diet recommends 35 grams of fiber per day for patients who want to lose weight quickly. However, it can be difficult to get that much fiber from diet alone. So, many patients use our Fiber35 fiber supplements (which can be found in our online store) to help them get the recommended amount of fiber each day without adding additional calories.