Green Tea Weight Loss Is Easy, Much
Like a High-fiber Diet

The benefits associated with green tea are not breaking news to anyone. In fact, if you check the labels on many of the most popular diet pills, green tea is listed as an ingredient. While green tea is a wise addition to diet pills, the other components in the pills aren’t as healthy. Green tea does have proven weight loss power, however, which is why the diet pills use it in their formulations. Science has proven that green tea helps burn calories and block fat absorption, much like dietary fiber.

Green tea contains high amounts of polyphenols, natural plant compounds responsible for activating the enzyme in charge of dissolving excess triglycerides. Put simply, this means green tea aids in burning fat. Powerful antioxidants called catechins are what makes green tea so appealing, but green tea also contains epigallocatechin gallate (or EGCG for short), which has been found to stimulate the body’s metabolism and speed up weight loss. EGCG, paired with the caffeine in green tea, stimulates the central nervous system, which in turn can cause fat to be released into the bloodstream. When that happens, the body uses stored fat for fuel.

Of course, this is not all green tea can do. You likely know how important exercise is for overall weight loss. Exercise can help you burn calories, increase your energy and build muscle. All of these things can work to further boost your metabolism. The catechins in green tea also stimulate the use of fatty acids by your liver and your muscle cells. This slows down the rate at which the body uses carbohydrates and allows you to exercise for longer on the energy they provide.

In addition to green tea, a diet high in fiber can also help you burn calories more effectively and quickly. Much like green tea, when you consume fiber your body’s metabolism is accelerated. Our high-fiber diet can not only help you lose weight, however. It can also help you control your blood pressure, maintain healthy cholesterol levels and reduce your risk of heart disease, stroke, cancer and diabetes. Sure, green tea weight loss is easy. But, when you pair green tea with our Fiber35 Diet, you will have even greater weight loss success!