The Fiber35 Diet: Nature's Weight Loss Secret
by Brenda Watson, Certified Nutritional Consultant
The Fiber35 Diet Lifestyle - Live Better, Live Smarter
Weight loss is a commitment to choosing the right foods, exercising
regularly, and giving your body necessary tools to function at its peak each day.
That's why certified nutritional consultant Brenda Watson developed
this revolutionary system based on eating 35 grams of fiber a day. The Fiber35 Diet
combines the extraordinary benefits and weight loss power of fiber to help you
maintain healthy weight for life.
excerpted from the the New York Times' bestselling book
|
Scientific research has proved that reducing the amount of calories we eat is the
only way to lose weight and maintain our ideal body weight for life. Nature has created an amazing nutrient that can help us
do both of these things - it is called fiber. |
...When I began writing
The Fiber35 Diet, my goal was simple: to help as many people
as possible achieve their weight loss goals using the power of this remarkable little
nutrient. In fact, the Fiber35 Diet is based on eating 35 grams of fiber per day.
Although this sounds simple, you may be surprised to discover that the majority
of Americans consume less than half that amount.
Too many processed foods and refined
sugars in our diet have taken the place of fiber-rich fruits and vegetables, leaving
us vulnerable to weight gain and poor health.
Don’t beat yourself up, however, because
you know you’ve been eating poorly and sugar has gotten a hold on you; the availability
of processed foods and refined sugars is at record levels. It takes a conscious
effort to seek out nutrient-rich super foods that will charge your metabolism and
assist in your weight loss efforts. And I’m going to point you in the right direction
by focusing on fiber, which will lead you down a path to superior health that goes
beyond reaching your ideal weight.
By eating foods that collectively provide 35
grams of fiber per day, you will drop the weight you want to lose and maintain your
ideal weight for the rest of your life. And by significantly boosting your daily
fiber intake, you will reduce your chances of developing heart disease, stroke,
high blood pressure, diabetes, cancer, and a host of other obesity-related conditions...
...this diet has three distinct phases — Phase One, Phase Two, and Phase Three. Each
phase is discussed in detail, and I devote an entire chapter to the seven metabolic
boosters, which are the ways you can enhance your results and optimize your fat-burning
systems. Recommendations about supplements and nutritious food choices are included, as well as a variety of healthful and fiber-rich recipes for breakfast, lunch, and dinner. In addition, I have included a comprehensive strength and cardio training program designed to help you maintain your ideal body weight...
Be sure to visit
www.fiber35diet.com to get your FREE membership.
And visit RenewLife.com for more high-fiber products and
award-winning supplements.
|
