How Adding Fiber in Your Diet Can
Help You Lose Weight Fast
Are you planning a vacation soon or already thinking about getting into a swimsuit next summer? If so, you may be focusing on how to lose weight and get in shape. You may be looking for a quick way to lose weight without starving yourself or putting in four-hour workouts each day. We have good news for you. Adding fiber to your diet can help you lose weight fast without extra effort!
Adding fiber to your diet can provide you with four major benefits. First, by adding fiber to your diet, you naturally are reducing the number of calories you eat because fiber curbs your appetite. Second, high-fiber diets help eliminate calories naturally from foods you’ve already eaten. Third, high-fiber foods are also low-energy- density foods, which means you can eat for a larger content of food while eating fewer calories. Fourth, if you’re concerned about blood sugar levels, fiber can help slow down the carbohydrate-to-sugar conversion during a meal. This not only helps regulate blood sugar but can also help you avoid overeating and unhealthy snacking between meals.
Fiber In Your Diet: Two Types Of Fiber
If you paid attention in science class, you might remember there are two main types of fiber you can add to your diet: soluble and insoluble fiber. Soluble fiber works like a sponge to absorb excess cholesterol and toxins within your body. Insoluble fiber is more like a scrub brush and cleans your intestinal tract and colon. Both types of fiber are essential to maintaining your overall health!
Adding Fiber In Your Diet with Foods
Studies show most Americans get less than half of the recommended levels of fiber each day. Fruits, vegetables, seeds and grains are ideal ways to add fiber to your diet, but most people are skipping these important foods. If you don’t get enough fiber, undigested food can build up in the intestinal tract and colon, where it ferments, putrefies and becomes toxic. If these toxins aren’t cleared out in a timely manner, they will seep into the bloodstream and cause a number of health conditions including chronic diseases. We want to help you stay healthy! Our Fiber35 Diet can encourage you to get the fiber you need each day.
While it shouldn’t be very difficult to include fiber in your diet plan, you may find yourself running out of time to add in those extra boosts of fiber you need each day to meet your Fiber35 Diet goals. To get a quick fiber boost, eat at least two cups of fruits and two and a half cups of vegetables each day. Instead of choosing white bread, choose whole-grain breads and cereals or brown rice.
If you’re following our Fiber35 Diet, we recommend you get at least 35 grams of fiber in your diet each day. For many individuals, this can easily mean doubling what you’re currently getting each day. Don’t worry, however. If you do find it difficult to get the required grams of fiber each day, we offer fast weight loss supplements in our online store. Our Fiber35 Diet high-fiber supplements and weight loss products can help you meet your fiber intake goals in a healthy and effective way.