Good News for Diabetics: Diet of High Fiber Food can Promote Healthy Blood Sugar

There are millions of Americans who are overweight or obese, with many of them also suffering from obesity-related conditions like diabetes. Doctors often tell their Type 2 diabetes patients to lose weight shortly after their initial diagnosis or even when they are just “at risk” for diabetes. For the past few years, studies have shown that insulin (a hormone secreted by the pancreas during digestion) has a significant link to blood sugar control and weight management. Many doctors are suggesting a diet of high-fiber food to help patients lose weight.

Science tells us that insulin plays an important part in managing healthy blood sugar levels and in preventing unnecessary spikes in blood sugar, both of which are important when trying to lose weight or maintain weight loss. Getting enough fiber in the diet can help patients not only lose weight quickly but also balance their blood sugar levels over time. Our Fiber35 Diet is an ideal way for those at risk for diabetes or those diagnosed with diabetes to get their weight and blood sugar levels under control.

The function of fiber is quite simple in the body. It works to slow down the conversion of carbohydrates to glucose (blood sugar) and can help reverse insulin resistance. Insulin resistance is a condition wherein the cells become desensitized to insulin. This desensitization makes the cells unable to absorb glucose and unable to use the glucose for energy. Foods high in fiber contribute positively to this process.

The truth is that many patients develop insulin resistance as a result of overindulging in sugary foods and starchy carbohydrates. Eating sugary foods or starchy carbohydrates can cause dramatic rises and drops in blood sugar levels and cause the pancreas to work overtime, creating more insulin. Those with insulin resistance may experience weight gain, a lack of energy, high blood pressure, heart disease, high cholesterol, diabetes, stroke and other conditions, but fiber-rich foods can help to delay or eliminate these problems altogether.

Fiber works by slowing down the time it takes food to travel through the digestive tract. This in turn delays the absorption of the glucose from a meal and not only makes the dieter feel full for longer periods of time after eating but also helps with other digestive symptoms. By eating high-fiber foods, the dieter naturally increases insulin sensitivity, which allows the cells to respond better to insulin and properly use glucose within the body.

If you want to fill up on fiber-rich foods, reach for fruits, vegetables, legumes, whole grains, nuts and seeds, all of which are high in fiber. Our Fiber35 Diet recommends 35 grams of fiber per day for weight loss and optimum health. In addition to eating high-fiber food, many followers of our diet also use our Fiber35 weight loss supplements, found in our online store, to help them get the recommended amount of fiber each day.