Our High Fiber Diet Adheres To National Cancer Institute Recommendations

According to The National Cancer Institute, individuals should get 20 to 35 grams of fiber a day. However, the majority of Americans eat less than half this amount on a daily basis. It’s our goal not only to help those who follow our Fiber35 Diet to lose weight but to help them fight against other possible health conditions, like cancer. Thus, our Fiber35 Diet recommends followers get 35 grams of fiber per day, which falls in line with the recommendations of The National Cancer Institute.

When people choose to eat high-fiber foods, they automatically choose to improve their overall health. Fiber is a powerful nutrient that can help you lose weight and burn fat naturally. If you eat more fiber and fewer calories, you’ll notice you feel full for longer periods of time and lose weight with ease. Remember, there are two types of fiber (soluble and insoluble). Soluble fiber helps to slow digestion and maintain healthy blood sugar and insoluble fiber helps keep your digestive system operating smoothly.

A high-fiber diet can also speed up your weight loss by providing you with meals that are naturally more satisfying and filling. High-fiber foods can quickly add bulk to your meals without adding extra calories. Fiber slows the digestive process and helps manage hunger, which means you’ll eat less between meals or even at meals because you won’t feel as hungry. You’ll also be less likely to feel shaky between meals, as fiber helps regulate and stabilize your blood sugar levels. The stabilization of your blood sugar levels will also keep you from snacking between meals or overeating.

It may seem like magic, but a high-fiber diet can also help you eliminate calories from foods you’ve already eaten! Fiber does this by blocking the absorption of excess calories and literally “flushing” them away through healthy bowel movements. In conclusion, you won’t absorb all of the calories you eat from a cup of whole-grain pasta (high in fiber) compared to what you might absorb from a cup of refined white pasta (low in fiber).

Our Fiber35 Diet is not only a way to lose weight, but it is also a way to gain overall better health. Numerous studies show diets high in fiber can help maintain healthy cholesterol levels, help regulate blood sugar and help reduce your risk of cancer, diabetes and heart disease. It’s important to think of your diet as an overall lifestyle change, instead of a quick way to lose weight. A high-fiber diet like our Fiber35 Diet can help you lose weight and give you multiple lifelong health benefits at the same time.