List of High Fiber Foods: Fiber Diets
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Health experts all agree that high-fiber diets can assist with weight loss and improve your overall health. In fact, dietary fiber is found in many healthy and natural foods such as whole grains, legumes, vegetables and fruits. The benefits of fiber are numerous, including the fact that fiber can help clear your digestive tract, which in turn can help prevent or relieve constipation. In addition, high-fiber diets can reduce the risk of heart disease, diabetes, digestive conditions, irritable bowel syndrome, hemorrhoids and cancer.
Our Fiber35 Diet is an ideal choice not only for weight loss but for those dieters who want to change the state of their health, forever!
Fiber diets are ideal for many dieters because they not only come with incredible benefits but they also do most of the weight loss work for you. Dietary fiber is the part of any plant that can’t be absorbed or digested by your body, including fibers like cellulose and plant gums. Fiber has the potential to pass right through your body without being absorbed as calories.
Two Types of Fiber: Soluble & Insoluble
Soluble fiber dissolves in water and turns into a gel-like substance. It can help lower blood glucose levels and support healthy cholesterol levels. Insoluble fiber is what helps to increase the bulk of the stool and helps food pass through the digestive system. This form of fiber is best for those who are having irregular bowel movements or experience occasional constipation.
List of High Fiber Foods
Soluble fiber: barley, carrots, citrus fruits, apples, beans, peas
Insoluble fiber: nuts, wheat bran, whole-wheat flour, vegetables
Both soluble and insoluble fiber are found in a variety of plant foods, which is why it’s vital to eat a wide variety of high-fiber foods daily from the list of high fiber foods shown above. Our Fiber35 Diet is great for overall health and weight loss, but it’s also an inexpensive plan to follow. The foods you need to eat to adhere to our Fiber35 plan can be bought in any grocery or even grown in your home garden. When a diet is easy to follow, inexpensive and gives you immediate health results, chances are you’ll stick to it. Also, high-fiber diets help dieters keep the weight off longer by providing a sensible, healthful eating plan that you can follow for life.
Let us help you take a list of high fiber foods and turn it into delicious recipes for weight loss and overall health benefits. You’ll be glad you took the step to create better health for yourself.