Diabetic Diet: Balance Blood Sugar Levels
with the High-fiber Fiber35 Diet
Many people in the United States are overweight or even worse, obese. In addition many of those people have been diagnosed with diabetes usually related to their unhealthy weight and are told to go on a diabetic diet immediately. Over the past several years the increase in the number of people using insulin has provided an essential link to how the body is able to gain or lose weight. Insulin is an essential ingredient for diabetics trying to maintain healthy blood sugar levels as well as prevent unnecessary and significant increases or decreases in those levels. While insulin has been under discussion among diabetic diet experts who have been attempting to help patients lose weight fast, fiber has been placed on the back burner. The reality is that when you get enough fiber in your body you can not only lose weight quickly but you are also able to balance your blood sugar levels. Diets high in fiber such as the Fiber35 Diet are proving the significance of eating enough fiber and are becoming a diabetic diet option for millions of people with diabetes.
Many people are uneducated concerning the role of fiber in the diet but it’s easy to understand its functionality and importance in the body. Fiber helps slow the conversion of simple carbohydrates into glucose (blood sugar) during the digestive process. Research shows that adding fiber to your diet may help reverse the body’s resistance to insulin, which occurs when the cells in the body develop desensitization to insulin. When the cells become desensitized to insulin, they lose their ability to absorb glucose in order to convert it into energy.
Some people develop insulin resistance because of their indulgence in sugary foods and simple carbohydrates. People who eat sugary foods and simple carbohydrates face the possibility of a drastic rise and fall in their blood sugar level, which then forces the pancreas to work harder in order to create more insulin. Those who have insulin resistance may also suffer from weight gain, low energy or fatigue, hypertension, cardiovascular disease, high cholesterol, diabetes, stroke and many other health-related issues.
Choosing a high-fiber diabetic diet such as the Fiber35 Diet and eating high-fiber foods can quickly help blood glucose levels and provide people with assistance in losing weight quickly. Fiber slows down the digestive process which in turn slows the body’s ability to absorb the glucose from the food you eat. It also increases your sensitivity to insulin, thus allowing the cells to more efficiently utilize glucose for energy.
Some of the foods with an abundance of fiber include fruits, vegetables, legumes, whole grains, nuts and seeds. The Fiber35 Diet recommends 35 grams of fiber every day for quick weight loss success. Since it can be very difficult to obtain that amount of fiber from food sources alone, the Fiber35 diet also offers supplements that allow users to get the fiber they need to help them lose weight quickly. If you are using another diabetic diet you can still buy fiber supplements from the Fiber35 online store or other online sources to maintain your daily fiber requirements in conjunction with your current eating plan.