New Diet News:
High-fiber Diets Aid in Fast Weight Loss
Before you can decide whether a high-fiber weight loss program is right for you, it’s important to first understand some basic facts:
1. Dietary fiber occurs naturally in plant foods.
2. The body is unable to digest fiber totally.
3. Each gram of fiber only contains about two calories.
4. At the same time it helps you reduce your weight, eating fiber can also help improve your overall health by helping to reduce your risk of cardiovascular disease, diabetes and other weight-related conditions.
5. You only find fiber in plant foods and not in meat, fish or dairy products.
When you begin a new diet weight loss program that consists of a diet rich in fiber, you need to understand the two main types of fiber and how they work. The first type is soluble fiber and like the name implies, it dissolves in water. Soluble fiber foods add bulk to each meal, which in turn helps people feel full sooner after eating and stay full longer. It also helps maintain healthy blood sugar levels, which manage hunger by delaying the absorption of glucose during digestion. Some of the sources of soluble fiber include legumes, oatmeal, oat bran, brown rice, barley, citrus fruits, apples, pears, carrots and broccoli.
Insoluble fiber, on the other hand, is rather coarse and is unable to dissolve in water. Instead it goes almost unchanged through the digestive tract. Insoluble fiber is integral in maintaining bowel regularity and eliminating harmful toxins from the body that can inhibit your weight loss efforts. You can find insoluble fiber in cereals, whole-grain bread and pasta, nuts and the skins of fruits or vegetables.
There are several important things you must do when you choose a fiber weight loss program. Though these steps are very important, they are much easier than the steps you must follow on other weight loss programs and also have a number of health benefits to go along with them. Some of the steps you must undergo when you choose a high-fiber weight loss plan include, but may not be limited to, the following:
• Eat three to four slices of whole grain bread every day.
• Add some raisins or other fruits to your morning cereal.
• Eat fresh fruit instead of drinking fruit juices.
• Do not remove the skin from your vegetables—it contains important insoluble fiber.
• Use beans instead of meat in certain dishes.
• Add plenty of fresh fruits and vegetables.
• Snack on high-fiber foods such as dried fruit, raw vegetables, nuts or whole-grain crackers to fuel your metabolism and keep your energy up during the day.
If you follow these simple but important steps you will get off to a good start on an effective high-fiber weight loss program that also provides many other benefits. The new diet, Fiber35, has the added benefit of helping you with your weight loss program by offering a variety of high-fiber recipes and supplements on the website.