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Substituting with Low Carb Foods for Optimal Weight Loss on Our Fiber35 Diet

Our Fiber35 Diet asks you to eat 35 grams of fiber per day. However, it’s best if you can get those fiber grams in each day without pushing your limit on carbs at the same time. So, we’d love to offer you more substitutions for low carb foods for optimal weight loss while on our Fiber35 Diet.

Low Carb Foods Substitutions for Crackers

  • Celery root slices
  • Low carb “crackerbreads”
  • Mushrooms
  • Celery
  • Cucumber slices
  • Jicama
  • Raw vegetables
  • Flax crackers

Low Carb Foods Substitutions for Beans

  • Soy Beans
  • Black Beans

Low Carb Foods Substitutions for Flour

  • Ground nuts
  • Ground seeds
  • Almond flour
  • Flax seed meal
  • Coconut flour

Low Carb Foods Substitutions for Milk

  • Coconut milk
  • Unsweetened soy milk
  • Unsweetened almond milk

We feel the best way to lose weight is to eat normal portions of high-fiber foods such as legumes, fruits, sweet potatoes and whole grains. However, you can choose foods with lower carbs for optimum effects. If these types of foods do not appeal to your taste buds you can use supplements such as those you find at our Fiber35 online store. In addition to a healthy and nutritionally balanced diet, diet fitness experts recommend you should also engage in some type of aerobic exercise for at least 30 minutes each day, three times weekly. Exercise will only increase the level of results you’re seeing.