Low Carb Food Substitution Lists for Dieters

No matter what the latest diet craze may have you believing, the truth is that the body needs carbohydrates to function properly. However, it doesn’t mean you can’t eliminate high carb foods and opt instead for foods higher in fiber and lower in carbs. Low carb food substitutions usually lead to fewer calories for dieters, which is always a good idea. Just remember, be sure you are getting the 35 grams of fiber each day recommended when following our Fiber35 Diet.

Low Carb Foods Substitutions for Bread

• Low carb breads (be sure to choose varieties with high fiber content)
• Low carb tortillas/soft taco shells
• Flax meal bread
• Crisp breads with high fiber
• Sprouted grain and seed breads
• Fine wheat breads

Low Carb Foods Substitutions for Pasta

• Spaghetti squash
• Low carb/whole-grain pastas
• Shirataki noodles

Low Carb Foods Substitutions for Cereal

• Natural wheat bran cereal with extra fiber
• High-fiber whole-grain wheat cereal
• Low carb granola cereal
• Flax-based low carb hot cereal

Low Carb Foods Substitutions for Potatoes

• Mashed cauliflower
• Celery root
• Turnips
• Low carb instant mashed potatoes

Engaging in a low carb food, high-fiber diet is a great idea for your overall health. This is especially true if you’re trying to balance your blood sugar. Many diabetes patients are told to stick with a low carb diet with extra fiber to ensure their blood sugar levels are balanced and they don’t experience spikes in their glucose levels. With our Fiber35 Diet, we can help you get the nutrition you need and satisfy your cravings with low carb food substitutions and high-fiber additions to your diet.

You’ll be shocked to know you can feel full while on a lifelong diet! You’ll see your body shed extra fat and pounds you don’t need and enjoy your blood sugar levels being regulated.