A Diet Menu You Can Live With Forever:
Keeping Your Lost Weight Off
Have you lost weight and are now having trouble keeping it off? Millions of dieters are successful in losing weight each year but aren’t as successful in keeping it off. Often, they lose weight with elimination diets and can’t keep them up for the long haul (think no-carb or no-fat diets). However, we have a diet menu you can use to not only maintain your weight loss, but also to lose more if that’s your goal. You probably know you must commit to a few simple changes in your diet and lifestyle if you want to keep the weight off. But, we have an easy way to maintain a healthy lifestyle and keep the lost weight at bay.
The diet menu that accompanies our Fiber35 Diet can help you lose weight and maintain your loss with ease. It focuses mainly on consuming a high-fiber diet, with followers of our diet menu getting 35 grams of fiber per day. Fiber’s a natural component found in a number of foods that can help to regulate your digestive tract, lower your blood sugar and help maintain healthy cholesterol levels. Many people may not be aware of the nutritional value of utilizing fiber in their diet menu. However, fiber has the ability to promote and prolong a feeling of fullness after a meal without adding extra calories to their daily menu. And because it helps slow the absorption of glucose during digestion, fiber also helps reduce those sudden ups and downs in blood sugar that can lead to overeating and unhealthy snacking during the day. Our high-fiber diet menu works in the digestive tract to absorb and eliminate harmful toxins, allowing you to enjoy regular, healthy bowel movements.
Our diet menu is simple to follow because fiber doesn’t only exist in specialty stores. It exists in foods in every grocery store around the world and even your backyard garden! Fiber-rich foods include items such as fresh fruits, vegetables and whole-grain foods such as bread or crackers. If you want to give your body a quick fiber boost, you can also purchase fiber-rich shakes, protein bars and other weight support supplements in our online store. Remember to increase the amount of water you drink when starting a high-fiber diet to promote healthy digestion and help reduce gas and bloating.
We can help you maintain your weight loss easily with our high-fiber diet menu offered to followers of our Fiber35 Diet. We understand how frustrating it can be to lose weight and then gain it right back. So, we encourage dieters to stick to a lifetime diet menu that will not only provide a way for them to maintain their weight loss, but will also give them an overall health boost.